Shanni Baum 46:08 row
7,848
Meters
46:08.2
Time
2:56.3
Pace
395
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1452 |
| Drag Factor | 148 |
November 17, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.2 | 7,848 | 2:56.3 | 64 | 519 | 395 | 31 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 31 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 31 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 32 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 31 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 32 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 31 |
| 46:08.2 | 185 | 3:04.3 | 56 | 492 | 9 | 30 |
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Workout Graph
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