Shanni Baum 45:27 row
7,525m
Meters
45:27.1
Time
3:01.2
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 144 |
November 18, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 7,525m | 3:01.2 | 59 | 502 | 31 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 45:27.1 | 61m | 3:42.1 | 32 | 409 | 18 |
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Workout Graph
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