Shanni Baum 45:13 row
7,550m
Meters
45:13.4
Time
2:59.6
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 146 |
November 19, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 7,550m | 2:59.6 | 60 | 507 | 31 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 45:13.4 | 29m | 3:51.0 | 28 | 397 | 16 |
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Workout Graph
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