Shanni Baum 45:09 row
7,627
Meters
45:09.0
Time
2:57.5
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1446 |
| Drag Factor | 152 |
November 22, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 7,627 | 2:57.5 | 62 | 515 | 32 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 32 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 32 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 32 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 45:09.0 | 14 | 5:21.4 | 11 | 336 |
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Workout Graph
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