Shanni Baum 45:08 row
7,572m
Meters
45:08.7
Time
2:58.8
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 146 |
November 24, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 7,572m | 2:58.8 | 61 | 510 | 32 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 34 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 45:08.7 | 16m | 4:31.8 | 17 | 359 | 9 |
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Workout Graph
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