Shanni Baum 45:08 row
7,572
Meters
45:08.7
Time
2:58.8
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 146 |
November 24, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 7,572 | 2:58.8 | 61 | 510 | 379 | 32 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 33 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 34 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 33 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 33 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 33 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 33 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 32 |
| 45:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 9 |
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Workout Graph
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