Shanni Baum 45:07 row
7,641m
Meters
45:07.9
Time
2:57.1
Pace
384
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Stroke Count | 1487 |
| Drag Factor | 142 |
November 26, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 7,641m | 2:57.1 | 63 | 516 | 33 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 45:07.9 | 14m | 4:42.1 | 16 | 353 |
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Workout Graph
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