45:09 row on November 29, 2021

Shanni Baum 45:09 row

7,669

Meters

45:09.8

Time

2:56.6

Pace

386

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:09.8	7,669	2:56.6	63	512	386	32
5:00.0	822	3:02.4	58	492	41	33
10:00.0	853	2:55.8	64	516	43	34
15:00.0	836	2:59.4	61	504	42	32
20:00.0	849	2:56.6	63	516	43	33
25:00.0	857	2:55.0	65	516	43	33
30:00.0	849	2:56.6	63	516	43	32
35:00.0	852	2:56.0	64	516	43	32
40:00.0	854	2:55.6	65	516	43	33
45:00.0	871	2:52.2	69	528	44	33
45:09.8	26	3:08.4	52	367	1	18

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