Shanni Baum 45:09 row
7,669m
Meters
45:09.8
Time
2:56.6
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 150 |
November 29, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 7,669m | 2:56.6 | 63 | 518 | 32 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 45:09.8 | 26m | 3:08.4 | 52 | 479 | 18 |
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Workout Graph
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