Shanni Baum 45:14 row
7,580m
Meters
45:14.7
Time
2:59.0
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 146 |
November 30, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.7 | 7,580m | 2:59.0 | 61 | 509 | 32 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 45:14.7 | 21m | 5:50.0 | 8 | 328 | 14 |
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Workout Graph
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