Shanni Baum 45:18 row
7,878m
Meters
45:18.6
Time
2:52.5
Pace
397
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 1495 |
| Drag Factor | 141 |
December 01, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 7,878m | 2:52.5 | 68 | 534 | 32 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 45:18.6 | 46m | 3:22.1 | 42 | 445 | 22 |
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Workout Graph
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