Shanni Baum 45:08 row
7,904m
Meters
45:08.6
Time
2:51.3
Pace
403
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 145 |
December 02, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 7,904m | 2:51.3 | 70 | 539 | 33 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 33 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 45:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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