Shanni Baum 45:09 row
7,776m
Meters
45:09.1
Time
2:54.1
Pace
392
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 147 |
December 03, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 7,776m | 2:54.1 | 66 | 527 | 32 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 45:09.1 | 15m | 5:03.3 | 13 | 343 | 10 |
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Workout Graph
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