Shanni Baum 45:07 row
7,684m
Meters
45:07.5
Time
2:56.1
Pace
386
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 1462 |
| Drag Factor | 149 |
December 06, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 7,684m | 2:56.1 | 64 | 520 | 32 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 45:07.5 | 16m | 3:54.3 | 27 | 393 | 9 |
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Workout Graph
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