Shanni Baum 45:09 row
7,808m
Meters
45:09.8
Time
2:53.5
Pace
394
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 1499 |
| Drag Factor | 143 |
December 09, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 7,808m | 2:53.5 | 67 | 530 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 45:09.8 | 26m | 3:08.4 | 52 | 479 | 18 |
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Workout Graph
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