Shanni Baum 45:07 row
7,558
Meters
45:07.0
Time
2:59.0
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
| Drag Factor | 144 |
December 10, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,558 | 2:59.0 | 61 | 502 | 378 | 32 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 33 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 33 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 33 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 45:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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