Shanni Baum 45:06 row
7,655m
Meters
45:06.6
Time
2:56.7
Pace
384
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 148 |
December 20, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,655m | 2:56.7 | 63 | 518 | 32 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 45:06.6 | 10m | 5:30.0 | 10 | 333 |
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Workout Graph
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