Shanni Baum 45:07 row
7,732
Meters
45:07.3
Time
2:55.0
Pace
391
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 1478 |
| Drag Factor | 148 |
December 21, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,732 | 2:55.0 | 65 | 524 | 391 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 33 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 33 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 33 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 33 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 33 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 32 |
| 45:07.3 | 9 | 6:45.5 | 5 | 318 | 0 |
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Workout Graph
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