Shanni Baum 30:07 row
5,227m
Meters
30:07.7
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 150 |
December 22, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,227m | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 9 |
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