Shanni Baum 1:00:09 row
10,179m
Meters
1:00:09.4
Time
2:57.2
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 1949 |
| Drag Factor | 142 |
January 04, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 10,179m | 2:57.2 | 63 | 516 | 32 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 55:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 1:00:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 1:00:09.4 | 22m | 3:33.6 | 36 | 423 | 14 |
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Workout Graph
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