Shanni Baum 45:06 row
7,761m
Meters
45:06.8
Time
2:54.3
Pace
391
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 148 |
January 07, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,761m | 2:54.3 | 66 | 527 | 32 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 32 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 45:06.8 | 3m | 18:53.3 | 0 | 300 |
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Workout Graph
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