Shanni Baum 45:08 row
7,668m
Meters
45:08.3
Time
2:56.5
Pace
385
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 150 |
January 10, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 7,668m | 2:56.5 | 64 | 518 | 32 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 45:08.3 | 15m | 4:36.6 | 17 | 356 | 10 |
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Workout Graph
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