Shanni Baum 30:09 row
5,211
Meters
30:09.3
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 149 |
January 11, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,211 | 2:53.6 | 67 | 530 | 32 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 33 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 32 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 33 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 32 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 32 |
| 30:09.3 | 24 | 3:13.7 | 48 | 465 | 13 |
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Workout Graph
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