Shanni Baum 40:07 row
6,647m
Meters
40:07.4
Time
3:01.0
Pace
332
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 153 |
January 26, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 6,647m | 3:01.0 | 59 | 502 | 30 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 40:07.4 | 12m | 5:08.3 | 12 | 341 |
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Workout Graph
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