Shanni Baum 45:15 row
7,536m
Meters
45:15.2
Time
3:00.1
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 149 |
January 27, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 7,536m | 3:00.1 | 60 | 506 | 31 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 45:15.2 | 28m | 4:31.4 | 18 | 360 | 16 |
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Workout Graph
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