Shanni Baum 1:00:06 row
9,855
Meters
1:00:06.3
Time
3:02.9
Pace
492
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 1931 |
| Drag Factor | 146 |
February 02, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 9,855 | 3:02.9 | 57 | 496 | 492 | 32 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 33 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 33 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 32 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 33 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 32 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 32 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 32 |
| 55:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 32 |
| 1:00:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 31 |
| 1:00:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |
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