Shanni Baum 40:07 row
6,496
Meters
40:07.6
Time
3:05.3
Pace
322
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 143 |
February 07, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 6,496 | 3:05.3 | 55 | 489 | 322 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 32 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 32 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 32 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 31 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 31 |
| 40:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 8 |
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Workout Graph
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