Shanni Baum 40:09 row
6,486m
Meters
40:09.2
Time
3:05.7
Pace
320
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 144 |
February 08, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 6,486m | 3:05.7 | 55 | 488 | 31 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 40:09.2 | 15m | 5:06.6 | 12 | 341 | 10 |
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Workout Graph
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