Shanni Baum 1:00:07 row
9,853m
Meters
1:00:07.8
Time
3:03.0
Pace
491
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 1913 |
| Drag Factor | 143 |
February 09, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 9,853m | 3:03.0 | 57 | 496 | 31 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 1:00:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |
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Workout Graph
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