Shanni Baum 40:08 row
6,601m
Meters
40:08.6
Time
3:02.4
Pace
329
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 140 |
February 14, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 6,601m | 3:02.4 | 58 | 498 | 32 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 40:08.6 | 16m | 4:28.7 | 18 | 362 | 9 |
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Workout Graph
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