Shanni Baum 40:07 row
6,790m
Meters
40:07.6
Time
2:57.2
Pace
341
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 1286 |
| Drag Factor | 135 |
February 16, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 6,790m | 2:57.2 | 63 | 516 | 31 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 40:07.6 | 13m | 4:52.3 | 14 | 348 |
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Workout Graph
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