Shanni Baum 40:12 row
6,709m
Meters
40:12.4
Time
2:59.7
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 145 |
February 25, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 6,709m | 2:59.7 | 60 | 507 | 32 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 40:12.4 | 31m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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