Shanni Baum 40:12 row
6,709
Meters
40:12.4
Time
2:59.7
Pace
336
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 145 |
February 25, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.4 | 6,709 | 2:59.7 | 60 | 501 | 336 | 32 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 32 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 40:12.4 | 31 | 3:20.0 | 44 | 290 | 1 | 19 |
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Workout Graph
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