Shanni Baum 1:00:07 row
9,621m
Meters
1:00:07.6
Time
3:07.4
Pace
477
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 1856 |
| Drag Factor | 141 |
February 28, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 9,621m | 3:07.4 | 53 | 482 | 30 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 30 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 55:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 1:00:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 1:00:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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