Shanni Baum 1:00:07 row
9,806
Meters
1:00:07.7
Time
3:03.9
Pace
489
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 1939 |
| Drag Factor | 142 |
March 01, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 9,806 | 3:03.9 | 56 | 493 | 489 | 32 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 32 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 32 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 32 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 55:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 32 |
| 1:00:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 1:00:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 9 |
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