Shanni Baum 45:08 row
7,481m
Meters
45:08.5
Time
3:01.0
Pace
372
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 142 |
March 03, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 7,481m | 3:01.0 | 59 | 503 | 32 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 40:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 45:08.5 | 18m | 3:56.1 | 27 | 391 | 8 |
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Workout Graph
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