Shanni Baum 1:00:07 row
9,825m
Meters
1:00:07.9
Time
3:03.6
Pace
490
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 1916 |
| Drag Factor | 147 |
March 04, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 9,825m | 3:03.6 | 57 | 494 | 31 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 55:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 1:00:07.9 | 16m | 4:06.8 | 23 | 380 | 9 |
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Workout Graph
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