Shanni Baum 40:08 row
6,693m
Meters
40:08.0
Time
2:59.8
Pace
335
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 149 |
March 07, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 6,693m | 2:59.8 | 60 | 506 | 31 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 40:08.0 | 17m | 3:55.2 | 27 | 392 | 9 |
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Workout Graph
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