Shanni Baum 45:08 row
7,314m
Meters
45:08.7
Time
3:05.1
Pace
363
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1435 |
| Drag Factor | 141 |
March 10, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 7,314m | 3:05.1 | 55 | 489 | 31 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 33 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 45:08.7 | 16m | 4:31.8 | 17 | 359 | 9 |
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Workout Graph
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