Shanni Baum 1:00:08 row
9,660m
Meters
1:00:08.1
Time
3:06.7
Pace
478
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 1891 |
| Drag Factor | 137 |
March 11, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 9,660m | 3:06.7 | 54 | 484 | 31 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 33 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 1:00:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 1:00:08.1 | 13m | 5:11.5 | 12 | 339 | 10 |
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Workout Graph
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