Shanni Baum 30:18 row
5,020m
Meters
30:18.5
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 139 |
March 14, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 5,020m | 3:01.1 | 59 | 502 | 32 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:18.5 | 48m | 3:12.7 | 49 | 468 | 24 |
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Workout Graph
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