Shanni Baum 40:07 row
6,668m
Meters
40:07.4
Time
3:00.5
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 1295 |
| Drag Factor | 140 |
March 15, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 6,668m | 3:00.5 | 59 | 504 | 32 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 32 |
| 40:07.4 | 15m | 4:06.6 | 23 | 380 | 9 |
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Workout Graph
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