Shanni Baum 40:27 row
6,690m
Meters
40:27.4
Time
3:01.4
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 138 |
March 24, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.4 | 6,690m | 3:01.4 | 59 | 501 | 32 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 40:27.4 | 59m | 3:52.2 | 28 | 396 | 24 |
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Workout Graph
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