Shanni Baum 45:09 row
7,400
Meters
45:09.0
Time
3:03.0
Pace
367
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 138 |
March 25, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 7,400 | 3:03.0 | 57 | 487 | 367 | 31 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 33 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 32 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 32 |
| 45:09.0 | 14 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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