Shanni Baum 45:09 row
7,400m
Meters
45:09.0
Time
3:03.0
Pace
367
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 138 |
March 25, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 7,400m | 3:03.0 | 57 | 496 | 31 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 32 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 33 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 45:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 45:09.0 | 14m | 5:21.4 | 11 | 336 |
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Workout Graph
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