Shanni Baum 40:12 row
6,787m
Meters
40:12.4
Time
2:57.7
Pace
341
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 1298 |
| Drag Factor | 139 |
March 28, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 6,787m | 2:57.7 | 62 | 514 | 32 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 40:12.4 | 32m | 3:13.7 | 48 | 465 | 19 |
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Workout Graph
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