Shanni Baum 40:07 row
6,510m
Meters
40:07.6
Time
3:04.9
Pace
323
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 133 |
April 07, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 6,510m | 3:04.9 | 55 | 490 | 32 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 33 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 40:07.6 | 15m | 4:13.3 | 22 | 374 | 9 |
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Workout Graph
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