Shanni Baum 40:07 row
6,621m
Meters
40:07.6
Time
3:01.8
Pace
331
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 1296 |
| Drag Factor | 135 |
April 15, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 6,621m | 3:01.8 | 58 | 500 | 32 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 33 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:07.6 | 16m | 3:57.5 | 26 | 389 | 9 |
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Workout Graph
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