Shanni Baum 40:07 row
6,567m
Meters
40:07.6
Time
3:03.3
Pace
326
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 1296 |
| Drag Factor | 131 |
April 20, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 6,567m | 3:03.3 | 57 | 495 | 32 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 40:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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