Shanni Baum 40:17 row
6,542m
Meters
40:17.5
Time
3:04.7
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1305 |
| Drag Factor | 132 |
April 21, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 6,542m | 3:04.7 | 55 | 490 | 32 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 34 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 40:17.5 | 40m | 3:38.7 | 33 | 415 | 23 |
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Workout Graph
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