Shanni Baum 30:16 row
4,997m
Meters
30:16.7
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 134 |
April 22, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 4,997m | 3:01.7 | 58 | 500 | 32 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 33 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 30:16.7 | 43m | 3:14.1 | 48 | 464 | 22 |
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Workout Graph
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