Shanni Baum 30:08 row
5,005m
Meters
30:08.7
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 139 |
April 29, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,005m | 3:00.6 | 59 | 504 | 32 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 14 |
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Workout Graph
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