Shanni Baum 40:11 row
6,557m
Meters
40:11.6
Time
3:03.8
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 1302 |
| Drag Factor | 138 |
May 04, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 6,557m | 3:03.8 | 56 | 493 | 32 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 40:11.6 | 27m | 3:34.8 | 35 | 421 | 17 |
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Workout Graph
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