Shanni Baum 1:00:07 row
9,734m
Meters
1:00:07.7
Time
3:05.3
Pace
484
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 1935 |
| Drag Factor | 135 |
May 06, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 9,734m | 3:05.3 | 55 | 489 | 32 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 33 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 55:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 1:00:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 1:00:07.7 | 16m | 4:00.6 | 25 | 386 | 9 |
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Workout Graph
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